Holidays are not a luxury and its time for a break.

Holidays are no a luxury, but a necessity. The destination can be luxury, or it can just be a camping trip up the road from where you live. The essential part is you take one, and you change the routine for at least a few days.

In light of this, there is no blog because it’s time I took my own medicine and took some time off. For my family and me, it means a simple break a couple of hours away to a lakeside holiday home to walk, bike and play before meeting with old friends to relax and eat too much. Limit screen time and maximize outdoor time weather permitting (still spring here in NZ).

The blog will be back in a couple of weeks, and I plan to get an online 8-week back to health plan up and running soon.


Chris York